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    What do people say about us?

    • “The nutrition programs at Sona are fantastic. The nutrition challenges are awesome ways to better understand food and to make better and more educated choices about the foods you are eating (or not eating). All of the coaches are extremely supportive and provide excellent information, feedback, and motivation! If you are looking to improve your nutrition habits, I would highly recommend it!”

      Zach S.
    • “When I went to Sona for the first time I was overweight and had lower back pain. Everyone of the coaches were very nice and understood. All the coaches adjusted the workouts to fit my need because of back pain. As a result I lost some weight and became much stronger. I am now pain free. Then I joined the the nutrition challenge about a month ago and that really helped kick started my weight loss which was about 10 pounds in 28 days. This is a great place to get in shape and lose weight.”

      Edward M.
    • “Betsy Staff was my coach for about a year and a half using the WAG program. She was kind and patient with me during some very rough times on my fitness journey. Very uplifting. I’d recommend her and this program to anyone struggling with nutrition or fitness 👍”

      Erin W.
    • “The fitness / health challenge opened up more then just dietary challenges for me. I became aware of my water, sleep as well dietary patterns I found it very helpful”

      Therese O.
    • “I dropped into SONA this morning while in town and the members were very welcoming and the coaches very knowledgeable, I would recommend SONA to anyone looking for a good workout with a positive environment.”

      Jim S.
    • “I attended a Bootcamp class on the morning of my wedding. It was a perfect start to my day! The gym was very welcoming to me and my friends and we all had a great time. I plan to attend another class when I am in town again.”

      Amber B.
    • “Dropped in today for open gym time. The whole box is very clean. Coaches are friendly, accommodating and knowledgeable. Will definitely be going back there when I’m in town!”

      Kat D.
    • “I joined Sona in 2018 and can not speak highly enough of SONA. The gym and equipment are clean, the coaches are encouraging, knowledgeable, and fun, and you feel like part of a family in and out of classes. 11/10!”

      Peter W.

    Call us: 607-360-5135

    Text us: 607-360-5135

    111 Brown St, Johnson City, NY 13790