Olympic Weightlifting is the only barbell sport in the Olympics. It consists of the Snatch and Clean & Jerk. Strength, Speed and mobility are crucial to success in these lifts. SONA Weightlifting has a team of USAW certified coaches ready to train you to improve your olympic lifting technique. We offer dedicated classes throughout the week to help you perfect your snatch and clean and jerk. If you are looking to compete in the sport of weightlifting, SONA is also home to the SONA Weightlifting team. SONA Weightlifting is an affiliated USAW club and competes in numerous local and national competitions throughout the year.

Boost your child’s athleticism and build lifelong skills with our fun-focused Youth Olympic Weightlifting program! We don’t just build weightlifters, we build well-rounded athletes by teaching the fundamentals of safe, controlled movement. From improved coordination and power to boosted confidence and self-discipline, the benefits of Olympic weightlifting translate to any sport your child loves. Join our supportive community and watch your child blossom, both on and off the platform.

Under the guidance of our USAW certified coaching staff, our Olympic Weightlifting team trains with the goal of competing at local, regional, and national competitions. We provide specialized training programs for our adult, masters and youth teams as well as advanced technique and competition coaching to get the very best out of each and every one of our lifters.