Fitness & Nutrition


Our FuelSONA nutrition coaches focus on a simple, habit-based approach focusing on nutrition, mindset, exercise, stress management, sleep, support system and lifestyle.

When working with our nutrition and fitness professionals, you work 1:1 with a nutrition coach to create a customized plan just for you!

Train SONA

SONA is the home of CrossFit SONA, FIRE Bootcamp and SONA Kids.

Cycle SONA

Our spinning classes are ideal for people of all levels of fitness and experience, whether you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control at all times using a resistance dial on your individual spin bike.


SONA offers Olympic weightlifting and powerlifting programs for members who can’t get enough of the barbell. We have programs for adult and youth athletes looking to improve strength, explosive speed and mobility.

Stretch SONA

Our yoga classes are a great way to invest in yourself. We offer an inclusive and accessible program for yogis of all skill levels. You will enjoy our clean facility and member focused coaching.

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