Spinning Classes Near Southern Tier, New York

Our indoor cycling classes are ideal for people of all levels of fitness and experience, whether you are new to exercise or a regular gym junkie! The joy of indoor cycling is that you are in complete control at all times using a resistance dial on your individual bike.


Cycling is a 45-minute traditional indoor cycling class. Throughout the class our experienced instructors bring you through a series of hills, intervals and sprints, encouraging you to push yourself, and challenging yourself each step of the way to achieve your individual goal.

Bike & Ball

Bike & Ball is a half-cycling, half-core training using a stability ball.

Mixed Muscle Madness

Mixed Muscle Madness is a calorie burning, lean-muscle mass building blast of a workout! 30 Minutes of cycling to stoke your metabolism followed by 30 minutes of resistance training & core work.

Fill out the form to book a Free Intro

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.