The nutrition programs at Sona are fantastic. The nutrition challenges are awesome ways to better understand food and to make better and more educated choices about the foods you are eating (or not eating). All of the coaches are extremely supportive and provide excellent information, feedback, and motivation! If you are looking to improve your nutrition habits, I would highly recommend it!

When I went to Sona for the first time I was overweight and had lower back pain. Every one of the coaches was very nice and I felt understood. All the coaches adjusted the workouts to fit my needs because of back pain. As a result I lost some weight and became much stronger. I am now pain free. I participated in the January nutrition challenge and that really helped kick start my weight loss which was about 10 pounds in 28 days. This is a great place to get in shape and lose weight.

Betsy Staff was my coach for about a year and a half using the WAG program. She was kind and patient with me during some very rough times on my fitness journey. Very uplifting. I’d recommend her and this program to anyone struggling with nutrition or fitness 👍

The FuelSONA nutrition challenge opened up my eyes to more than just dietary challenges for me. I also became aware of how water intake, sleep and stress management plays a part in my overall health. I found it very helpful.

Participating in the 28 day nutrition challenge was an awesome experience and helped me to see how changing simple habits one step at a time can make a difference. Unlike other diets I have tried where you change everything at once and it becomes overwhelming and difficult to stick with, this plan introduced changes slowly, building on successes and helped me to create new healthy habits over a few weeks. It helped me to see how even things like sleep have an impact on my nutrition. The coaches were great and were always there to give suggestions and encouragement. In 28 days I’ve lost weight and inches in a simple way that didn’t stress me out or make me calorie count. I loved it so much I’ve continued with the FuelSona Nutrition program and my coach!