SONA is the home of CrossFit SONA, FIRE Bootcamp.
CrossFit is a fitness program that combines a wide variety of functional movements into a timed or scored workout. The focus on measurable, repeatable results is a big reason why CrossFit is different and highly effective compared to other fitness programs. The amazing thing about CrossFit is that anyone can do it! It is scalable in all aspects making it the perfect fitness regime for any committed athlete. We meet you where you are and make you better!
Inspire FIRE Bootcamp is designed for MAXIMUM calorie burn in the shortest amount of time. The primary focus is on metabolic conditioning.